I thought to myself, but there was no hesitation in my hands.

Chen An took the medicine gourd and then lowered his head to thank him: "Thank you for the reward of Miss."

"You have helped a lot this time, and this is what you deserve."

Bai Qing looked pretty good and smiled at Chen An: "Okay, go down and practice."

"You can refine your internal energy as soon as possible, and you can help me earlier."

"I will definitely do my best."

Chen An nodded and then left Bai Qing's mansion.

When he returned home, Chen An opened the medicine gourd.

A smell of medicine spread from the medicine gourd.

Chen An poured out the things in the medicine gourd and looked at them. It contained ten pill-like things.

The pills are white and are made into regular round shapes, and each one looks similar.

From Chen An's perspective, this thing seems to be similar to chocolate.

"There is also the internal refining method..."

When he thought of Bai Qing's words, even though he was prepared, his mood in his heart would also fluctuate.

If he could still collect martial arts inheritance like the Five Tiger Sword Technique through various methods, he would really not know where to look for such methods as internal refining in Fengcheng County.

Fengcheng County is just a remote small place, with neither famous sects nor aristocratic families, and some are just some inequality gangs.

Judging from what I learned during this period, I am afraid that in this entire Fengcheng County, only senior leaders of various gangs, and even gang leaders, are the ones who know how to refine internally.

If Chen An hadn't taken Bai Qing's way, he really didn't know how to get it.

This thigh was not in vain.

Chen An was quite satisfied.

For Chen An, a senior working person, it doesn’t matter whether he is the boss or not. Whether there are any benefits is real.

Judging from the current situation, although he is just a younger brother after Bai Qing, he has many benefits.

This is enough.

Put down the medicine gourd and hide it carefully. Chen An then walked to the courtyard and started practicing.

He is not practicing long swords now, but guns.

He had obtained a secret book on the Yang family's shooting skills from Mei An before, so he has been practicing these days.

From the moment, the effect is pretty good and it's almost time to get started.

Although you can try to refine the true qi internally, the body is the foundation for nourishing the true qi, and it is not an exaggeration to pay attention to it.

For a moment, the sound of spears turbulent in the courtyard kept ringing, one after another, without stopping.

The next day, Chen An came to Bai Qing's mansion again.

Unlike the explanation of the tiger and leopard horizontal practice, Bai Qing personally taught the internal practice method.

From this point, we can also see that the internal practice method is different from the horizontal practice method.

"There are various internal practice methods in this world, and most of them have different characteristics. Some are good at bodybuilding, some can prolong life, and some have other different effects."

Standing in front of Chen An, Bai Qing explained seriously: "For example, the Yin Body Technique of the Bai family can be cultivated after practicing pure Yin internal energy. The power will be further improved when combined with cold martial arts. Even among many inheritances, it is a top-notch..."

"Only my direct descendants of the Bai family can practice Yin Body skills. However, I have another internal practice method in my hand, which is more suitable for your situation."

Bai Qing looked at Chen An's face, then smiled and said, "You are amazing in your practice. Warriors like you often have hidden injuries under their bodies, but it is not easy to detect them."

"This internal practice method is peaceful and peaceful, and takes the path of warming the body and prolonging life. The internal energy can recover from injuries during the circulation, which is most suitable for a warrior like you with powerful external skills."

"This internal practice method is called MingYin Jue. It is said that there are nine levels in total, but I only have five levels in my hand."

In front of him, Bai Qing's voice slowly came out.

Chen An listened very seriously about these things and didn't even dare to miss a word, which gathered all his energy.

What he is hearing now is the most important thing in this world.

Ordinary people may dream of getting such teaching. Since Chen An has the opportunity, he naturally cannot let it go.

He listened very seriously and asked immediately if he had any understanding.

After a while, he began to practice under Bai Qing's gaze.

Sitting upright, he posed in a unique position, his eyes gradually closing.

According to Bai Qing, there are various ways to practice internal practice. Some require vigorous exercise, some require extreme silence, and some require special circumstances to be carried out.

Compared with those methods that require special methods, the final calculation of the clear body is relatively simple, and you only need to maintain a considerable degree of calm.

"Keep the mind and mobilize the circulation of qi and blood..."

As his eyes closed, Bai Qing's voice sounded in his ears.

Chen An did as Bai Qing said, but he could not catch that feeling.

Feeling this situation, Chen An had an unknown premonition.

"Sure enough, my body qualifications are not very good..."

This thought flashed through his mind.

The process of refining true qi requires mobilizing the vital energy in the body and circulating qi and blood.

This step is also the time to test the qualifications the most.

Generally speaking, people with good qualifications can complete this step without the assistance of other things.

On the contrary, if the qualifications are too poor, no matter how hard you work, you may not be able to refine your internal energy.

The situation in front of Chen An probably belongs to the latter.

While thinking, a touch came from behind.

Then a stream of extremely cold true energy spread from the meridians behind his back and spread to all parts of his body.

With it, Bai Qing's cold voice: "Remember this feeling..."

Chen An calmed down his mind, followed the wisp of true energy that Bai Qing extricated into his body, and began to try to refine himself.

This time, he had a clear feeling on his body, and there was a hot feeling everywhere in his body, as if he was burning in flames.

A severe feeling of pain emerged.

But in addition to this pain, there is also a new change.

"So that's how it is."

A trace of enlightenment flashed through Chen An's heart, and he quickly calmed down and devoted himself to his practice.

After a moment, an hour passed.

Bai Qing put away his palms and stopped mobilizing his internal energy.

Losing this trace of internal energy, the feeling in Chen An's body instantly weakened.

He opened his eyes and looked at Bai Qing in front of him.

In front of him, Bai Qing stood there, with a hint of fatigue on his face at this moment.

It seems that the mobilization of internal energy for more than an hour was also a bit exhausting for her.

"Okay, remember the feeling I felt just now, and try it more when you go back."

Bai Qing looked at Chen An in front of him, as if he understood what he was thinking, and then comforted him: "Don't be depressed, you are already very old at practicing martial arts, and the innate vitality in your body is disintegrating. It is much more difficult for you to feel the vitality than ordinary people."

"In the future, work hard to practice and make up for your shortcomings with diligence."
Chapter completed!