Bai Qing was not surprised by Chen An's performance, but felt that it was very normal.

If it is so easy to refine internal qi, there will be no fewer warriors in this world who have refined true qi.

People like Liu Dao have been at the level of body refining all their lives and cannot go further.

In Bai Qing's opinion, although Chen An was extremely talented, he was already old and his innate vitality in his body was disintegrating. It was a more difficult thing to understand the vitality.

But this is not too important.

With Bai Qing's support, with Chen An's qualifications and diligence, it is only a matter of time before refining internal energy.

It's just that there may be a lot of time at night.

But there is nothing we can do about it.

All kinds of thoughts flashed in his mind, and Bai Qing did not forget to encourage him, and said with a smile: "Okay, after you go back, try using Xiaoyuan Dan."

"If everything goes well, it should be enough for you to get started before we leave Fengcheng County..."

She whispered, then asked Chen An to leave.

Chen An saluted Bai Qing, then turned around and left.

When he returned home, he closed the door and began to try to practice seriously.

"no."

After trying for a while, Chen An had no choice but to give up.

He tried on the head of the bed for more than half an hour and used various methods, but he could not get into the same state as before again.

Even with Bai Qing's previous help, he could barely feel the existence of vitality, but there was still a long way to go before mobilizing.

The question of qualifications is like a wall, just placed in front of Chen An.

Because of Chen An's performance, Bai Qing has always believed in Chen An's qualifications. But Chen An himself knew in his heart that his qualifications were just ordinary. The reason why he had achieved such a performance in this short period of time was that he relied on the upgrade template on his body.

Under normal circumstances, his best result would probably be just like Liu Dao, the leader of the Wutang Hall, who stayed at the level of perfect body refining for life.

"It seems like I'm still cheating..."

Sighing silently, Chen An looked down at the upgrade template in front of him.

On the above, the name of the Ming Shi Jue did not appear.

“It is necessary to get started to improve…”

Looking at the upgrade template in front of him, Chen An gritted his teeth and continued to try.

This time, he did not continue to make fearless attempts, but took out the medicine gourd that he had hidden before.

Take out a small Yuan Dan from it, and Chen An swallowed it in one bite without hesitation.

puff!

After entering his mouth in one breath, Chen An almost vomited the thing out in one breath.

An inexplicable strange smell hits the mind from the mouth, making people feel nauseous.

Chen An can guarantee that he has never eaten such a bad thing in his two lives.

However, thinking about the preciousness of this thing, Chen An still resisted the urge to vomit and swallowed the pills.

I swallowed a small Yuan Dan, but I didn’t feel anything special at the beginning.

Chen An waited for a while before feeling the change.

In all parts of the body, warm currents kept emerging, flushing everywhere.

It was like taking several bottles of stimulant in one breath, Chen An felt that he had endless energy and had countless energy to squander.

With this feeling, Chen An felt that if this thing was in his previous life, it would be very popular.

The effect is very obvious.

In the body, the fluctuations of vital energy have become very violent, and the vital energy that was difficult to feel before is now clearly visible.

Chen An did not dare to waste his time, so he quickly sat down and began to practice again.

After more than an hour, this warm current slowly retreated.

Chen An also withdrew from his practice.

"it's over....."

Chen An opened his eyes silently and stood up helplessly.

When the vital energy brought by the Xiaoyuan Dan dissipated, he returned to his previous state and could no longer sense the vital energy in his body.

Of course, there are still some effects brought by practice during this period.

There was already a warm current surging in Chen An's body, and there was a vague feeling of different feelings.

This is a sign of the growth of internal energy.

Next, as long as you refine the vital energy in your body day after day and continuously strengthen the internal energy, you can slowly transform yourself and reach another level.

Once you have internal energy, not only will the internal energy increase be made between every move, but the power will become much stronger, and even the body will undergo transformation and will gradually become stronger under the nourishment of internal energy.

These are all benefits after the internal energy is grown.

"It will not be used again after at least three days."

Chen An looked at the medicine gourd beside him with some regret, but still resisted the urge to continue practicing.

According to Bai Qing, you can use this small Yuan Dan at most for three days, otherwise your body will have problems.

Compared to practicing, Chen An has other things to do now.

After practicing in the room for so long, it was already dark outside without realizing it.

Chen An also began to get hungry.

Compared to the past, Chen An never felt that he had been so hungry, as if he had been hungry for days and nights.

This is the state brought about after refining the vital energy.

The vital energy comes from the body, and its main sources are various foods and elixirs.

Chen An's practice just now has almost exhausted the vitality in his body, and he will naturally feel hungry at this moment.

On the other hand, this can also show the cost of practicing martial arts.

If you practice like Chen An, if you are not full, you may end up practicing to death.

This thought flashed through Chen An's mind, then stood up and left, ready to find a place to have a meal.

The place where he eats is ready-made, which is the restaurant where he worked before and showed the venue for people.

The food here is pretty good. What’s more important is that it’s free for Chen An, and no matter how much it costs, Chen An doesn’t have to pay.

This is also the owner of the restaurant who is tactful and wants to deliberately get away from Chen An so that he can come over to have dinner from time to time.

"Oh, Mr. Chen, you are here."

When I walked to the place, the restaurant owner warmly welcomed him: "What are you going to come today?"

"First three roast ducks, half a pound of beef..."

Chen An spoke up and asked for these things directly.

He doesn't like drinking, nor is he used to all kinds of drinks in this world, so he only likes to eat meat.

As for beef, slaughter is prohibited in this world, but it is not a problem here.

"Hold on."

The old man smiled and responded. Seeing that Chen An's face was not very good, he was so tactful that he didn't come to disturb him.

After a while, the food was served, Chen An ate it as usual and swallowed it into his stomach bite by bit.

For some reason, I usually eat very sweet food, but at this time I seem a little tasteless and feel inexplicably hungry, and I can't fill it up no matter how much I eat it.

After Chen An practiced martial arts, his original appetite became very high, but he would be full after eating such a table.

But after eating today, he didn't feel anything, but instead felt a sense of emptiness, which forced him to shout for another table.

ps: After looking at it, the current data is really bleak, and it seems that it will fail again.

If you have a ticket, please check the tickets to see if the data can be more beautiful and get the recommendations
Chapter completed!