In the early morning, when the first ray of sunlight in the sky shone into Li Tian's room, Li Tian was still immersed in his dreams. If it were in the past, he would have been sweating profusely. Professor Bard, who knew that he would not have a good rest last night, called him early to ask for a leave of absence, and he would not have to go to the professional courses this morning.

Li Tian slept at his desk until nearly 11 o'clock in the afternoon before he woke up. When he yawned and stretched his waist, he accidentally glanced at the alarm clock on the table, he immediately jumped up like a needle cone, put on his clothes in a few seconds and then rushed out of the room. In order to ensure the quality of teaching, the Cologne Institute of Physical Education has very strict requirements on students' attendance, which is very different from the open teaching of other schools. If you choose this major course but miss it for no reason, the punishment will be very severe. The first time you will deduct 15% of the credits for the professional course, the second time you will have 30%, and if there is a third time you will have

If the second appears, it will definitely not be possible to pass the professional course assessment at the end of the semester. Therefore, although the graduates who have gone out of the Cologne Sports Academy cannot be said to be all elites, they are definitely people with very strong knowledge and abilities. Although Li Tian is very smart, because he has a language barrier at the beginning of the semester and there are sports competitions later, his study has been very unsystematic. These 15% of the credits are likely to affect the results of his passing of the year-end assessment. If the assessment results cannot be passed, then for him, who is increasingly heavier in the competition task, he will have less time to study.

"Ronnie, hurry up and send me to the third teaching area. I'm already late for a long time. Why didn't you wake me up early? It's so miserable! It's so miserable!" After rushing down the hall, he saw Ronnie lying leisurely on the sofa watching TV. Li Tian couldn't help but shouted hurriedly. For Ronnie, who is already a graduate student, the college has no rigid requirements for their study arrangements.

"Don't worry! The professor called you before going to work and asked for leave. Last night, he saw you very late and before he fell asleep, he knew that you would definitely not get up in the morning. Go and wash up. The professor also specifically ordered the servants to warm up breakfast for you!" Ronnie's words made Li Tian feel warm. In the past six months since he arrived in Germany, Professor Bard has always given him meticulous care.

"If you have the chance, you must repay him well." Li Tian thought secretly in his heart.

"Ronnie, I'll go out!" After sweeping the table of breakfast, Li Tian returned to the room and sorted out the twenty reply letters he wrote last night. He pushed his bicycle out. Now he couldn't wait to send these reply letters early.

Twenty letters are filled with twenty different moods. It is really great to express your feelings to others. When Li Tian put these twenty letters into the email address, it also means throwing all the negative emotions of the past into the email address. He never felt that his heart was so relaxed.

At about two o'clock in the afternoon, Li Tian appeared in front of the gymnasium with his sports bag and riding a bicycle. He saw the four familiar cars parked in the parking lot showing that the members of the "Four-man Group" had arrived one step ahead of him.

"Kedman, do you think Xiaotian will adjust his mentality today? It would be a pity if he cannot pass the assessment of Coach Hart and he will withdraw from his training plan." The four of them came here in advance today and waited for Li Tian to appear. At this moment, Watel, who was sitting on the bench in the rest area, was worried.

"I believe he can. He can always surprise us, and this time will be no exception. And with the vice president here, he won't watch Xiaotian be withdrawn from training!"

"But why haven't he appeared yet? It's already two o'clock. According to his usual training habits, he has appeared in the gymnasium now." As soon as Kozer finished speaking, the gate of the gymnasium rumbled. Li Tian opened the heavy gate of the gymnasium and walked in.

"You're here so early!" Li Tian's relaxed smile on his face made the four of them worry disappear, and several friends immediately surrounded him.

"You kid is finally here! We were still worried about whether you were still hiding in the quilt and crying secretly, but now it seems that you are in a good situation, it is not in vain that I worked hard to carry you yesterday. Our worries just now were completely unnecessary. I just said, how could a person called the 'little monster' be defeated by a small setback?" Kozel, who was a little excited, hugged Li Tian's neck, and his big hands desperately ravaged Li Tian's pitiful hair.

"You can't be happy too early. I haven't passed the final review of Coach Hart!" He smiled and expressed his confidence in himself.

"Tsk! We are not worried about this at all now. Li Tian, ​​who has recovered his normal heart, is simply invincible. Okay, let's not hinder him anymore, Xiaotian should start warming up too." Cadman greeted his teammates. Half an hour later, Li Tian and the "Four-man" who had already warmed up quietly waited for the arrival of coaches Hart and Caron.

At 2:30, the gate of the gymnasium was opened again, and the two coaches arrived at the training ground on time. The first thing that caught their eyes was the energetic oriental boy standing in the center of the 100-meter runway.

"How about old guy, I'm not wrong! I said he will definitely appear, and it seems that his mentality has calmed down." Coach Hart glanced at the old friend beside him and said.

"Hehe!..." Coach Karon was not talking, but the pleasant spirit on his face showed that he was very satisfied with the result. After all, his "little toy" did not escape, and he had the opportunity to continue to "torture" this little guy.

"Coach Hart, good afternoon, Coach Caron!" The five young men immediately saluted and greeted the two respectfully.

"Li Tian, ​​are you ready? If your expression still doesn't satisfy me today, then I will immediately end all the plans for this training and fly back to the United States the next day to continue my vacation." Coach Hart walked to Li Tian and said seriously.

"I'm ready, training can start at any time. I'm confident that you'll waste all your holiday this time!" When confidence reappears on him, Li Tian always exudes dazzling brilliance.

"It is a good thing for young people to be confident, but what I want to look at is your actual performance. Now the training starts, and the content is still the same as yesterday. If you can't run a few combinations today, almost the 100-meter run I asked for, I don't want to say anything more." After Coach Hart said that, he turned around and walked towards the 100-meter finish line, and asked the "four-man" to help prepare the equipment and assist in the training.

During the short time when Li Tian was heading to the starting point, he recalled the key points and mistakes that Coach Hart pointed out to him during training yesterday. However, yesterday he was stunned by his anxious mood and threw these important instructions aside. No wonder Coach Hart was so angry at that time, but today he could not make the same mistakes as yesterday. No matter what situation he encountered, he must remain absolutely calm.

The moment he stepped on the starting machine, Li Tian tried hard to eliminate the distractions in his heart, and what he recalled in his mind was the key points of technical movements. His level of concentration did not even notice the encouragement from his friends around him.

"Preparation!... Bang!" As the starter, Cademan fired the first shot of Li Tian's training today. Li Tian, ​​who was highly focused, started very quickly. The timer behind the starter showed that he only took 0.125 seconds to start this time.

"Pay attention to the speed of arm swing, slightly increase the height of thigh swing, pay attention to the swing with the hip as the axis and the extension of the hip, speed up the downward pressure when the calf is "sliding the ground" and maintain relaxation in high-speed running..." Li Tianyi compared the movements proposed by coach Hart one by one and was sprinting with all his strength. When he rushed through the finish line, coach Hart actually clapped his hands.

"Yes, there have been some improvements in the first half of the year, and the downward movement of the calf is also done well, but in the second half, it returns to its original state. This is because you are not used to the current rhythm and technical movements. When you cannot maintain this rhythm, your body will naturally adjust to your previous habits. You still have a long and difficult road to get your body used to new rhythm and technical movements! However, compared with yesterday's situation, there has been a great improvement. You must maintain your current state." Seeing the effect Li Tian calmed down, Coach Hart was still very satisfied.

"Coach, what else should I pay attention to? What technical movements should I strengthen?" Li Tian was not moved in the face of Coach Hart's praise, but instead asked him with a calm look on his face. Such a serious attitude was exactly what Coach Hart's appetite, so he began to explain to Li Tian carefully.

"Let you slightly increase the swing height of your thighs to give you a longer stagnant time for your hip extension, which can extend the forward swing of the entire leg more, thereby achieving the purpose of increasing the stride. While you raise your thighs, you tighten the contraction of the back muscles of the thighs, which drives the calves to retract when swinging, which reduces the stride. In this way, one plus and one subtraction, the stride does not increase significantly. And..." Coach Hart, who also entered the state of training, not only pointed out the missed situation for Li Tian, ​​but also personally demonstrated for him to correct Li Tian's technical movements.

One group, two groups, three groups... Li Tian continued the sprint training like yesterday, but the difference is that this time, he was in a stable state, he could seriously think and summarize every time he finished running, and made some progress. This also began to surprise Coach Hart at his super comprehension ability and physical coordination, because even the top players he had guided could not make such rapid progress as he did, and quickly adapt to the discomfort caused by technical modifications.

After Li Tian completed his tenth set of exercises, he could already run a wide stride of 100 meters and 45 steps. Although he was far from perfect during the running process, and his grade was only about 11 seconds, this had met the requirements of coach Hart.

"You did a very good job. Your performance today is qualified. According to our agreement, I will guide you until before the World Youth Championship in May." Hart said cheerfully.
Chapter completed!