In the next training class, Coach Li Tian and Hart trained attentively, and the other taught attentively. Unconsciously, Li Tian's training today exceeded the training volume of yesterday's 25 groups, but Li Tian still had no intention of stopping. He performed the same training in two completely different moods in the past two days, but the consumption of physical fitness was very different. So until now, Li Tian still felt good except for physical fitness decline. Coach Hart and Caron were also surprised to find that he still had a lot of physical strength. Adhering to the usual style of squeezing the players' physical fitness to the last drop, Coach Hart asked Li Tian to continue without hesitation so that more data may be collected for analysis, and more information is provided for the more perfect formulation of Li Tian's new pace and rhythm.

When Li Tian's forty-fifth set of exercises ended, his trembling thighs and extremely heavy and rapid gasping sounds made everyone understand that his physical strength had reached a limit.

"Okay, today's training ends here, your performance today is very good! But remember that tomorrow afternoon's training class will still start on time at 2:30, and coach Caron will provide you with strength and physical fitness guidance. The training will be much harder than today. You have to rest well after going back tonight. We don't want to see you coming to train listlessly tomorrow." The smiles in the eyes of the two coaches made the members of the "four" who have been by their side and paying attention to their every move were chilling.

"It's finally over!" When Coach Hart announced that the training class was over, Li Tian, ​​who had been struggling to support him, could not hold on anymore. He suddenly lay limply on the track and never wanted to get up again. At this time, the "Four-man Group" also breathed a long sigh. Looking at Li Tian's shaking look after completing the last few sets of exercises, they were also heart-wrenching.

A training class lasted for more than four hours without interruption, and during this period, Li Tian actually conducted 45 sets of complete 100-meter full-strength sprint exercises. Such high-intensity and super-large exercise training, not to mention the knowledge, the "four-man group" has never heard of it. Running down 100 meters in the 45 group is equivalent to performing a full-speed sprint of 4500 meters. The physical energy consumed by athletes after completing such training will be more serious than running a full-marathon. Li Tian can completely persevere, and it is impossible not to say that his physical fitness is "superman". This is obviously much beyond the expectations of the two coaches. In particular, Coach Karon has even begun to consider whether to add some "material" to Li Tian in the training plan he has formulated.

"Get up! It's not good for your health when you just stopped. Get up and walk slowly." After the two coaches left, the "four people" greeted Li Tian who was lying on the ground. However, Li Tian, ​​who was so tired that he didn't even want to move a finger, ignored it and was still like a child and refused to get up. Although he knew that doing so would cause a lot of harm to the athlete's body.

"Ah! I'm so tired, let me lie for a while." Li Tian's request was not agreed, and was set up by Kederman and Watel, one left and one right, and dragged him on the track for three or four laps before allowing him to sit down and rest again. While he was resting, the four of them were not idle and kept giving him massage and relaxation. After half an hour, Li Tian was able to recover a little bit of strength, but it was still difficult to ride a bicycle home, so the four had to drive him back to Professor Bud's apartment again.

"Fortunately we didn't get the opportunity to participate in the Hart training class this time, otherwise he would have asked me to run for 20 or 30 groups of exercises, and it would be strange if I didn't die directly. I felt so furious when I saw Xiaotian's training volume." On the way back, Kaedman said with lingering fear. He specialized in running the 800-meter event.

"That's it! Coach Hart arranged much more training than those in the national team. Xiaotian, who has always been extremely physically strong, has become like this. With our current physical strength, everyone will definitely lose half of their lives. At that time, there was no one who gave us away, and they had to crawl back one by one." Watel also exaggeratedly, while Li Tian just listened quietly to the conversation between the four people without interrupting a word, because he wanted to save his physical strength to speak now.

When he returned to Professor Bud's apartment, it was already dark. After ringing the doorbell, it was Ronnie who opened the door. Kozel was very responsible and hung Li Tian on him and left with his companions. After Lou supported Li Tian, ​​who was weak all over into the living room, Coach Bud quickly asked the servant to release hot water for him. Taking a hot bath could greatly eliminate physical fatigue.

Soaked in the warm water, Li Tian felt the muscles in his body relax, as if the fatigue accumulated in his body was vented through the billions of open pores. The comfortable and refreshing feeling made him confused. When Ronnie and Coach Bard, who had been waiting downstairs for a long time but had not seen him come down for dinner, couldn't help but come up to check it out and push open the door of his bathroom, they found that he was already lying in the bathtub and sleeping heavily.

"Professor, do you want to call him up?"

"No need, it seems that he was exhausted today. Let him continue to sleep!" The two of them worked together to move Li Tian out of the bathtub stand and onto the bed.

The next morning, Li Tian, ​​who had been sleeping for ten hours, finally opened his eyes. After yesterday's exercise, he did not eat dinner, which made his stomach rebellious. After quickly getting up from the bed, he walked to the dining room and found that the servant had prepared breakfast early. Professor Bud was also sitting at the dining table reading the newspaper. After seeing him coming, he asked, "Xiaotian got up, how was his training yesterday? Have you recovered now? He fell asleep without eating last night and was already hungry!"

"Good morning, professor!"

Li Tian pulled out the chair and sat opposite the professor and continued: "Coach Hart's training intensity is very high. Fortunately, I was very adapted to the high-intensity training mode when I was in China, so my body's physical recovery ability after training with large amounts of exercise was pretty good. Although yesterday's training consumed almost all my physical strength, there was no problem now. If I were given a while, I think I would slowly adapt to this training volume." After Li Tian sat down, he started to eat hard in the morning given by the servant.

"Well! That's good." Professor Bud nodded gently after hearing Li Tian's answer. When talking about his understanding of Li Tian's body, he could be said to be the one who knows the most. Li Tian's strong heart gave him an extraordinary blood supply and oxygen transfusion function. Moreover, the oxygen carrying capacity in his unit blood is more than 50% higher than that of ordinary people and the body adaptability that has been exercised for a long time makes his body more likely to recover from fatigue. This is why he, who was exhausted to almost exhaustion yesterday, became energetic again after just one night's rest.

"It's finally done!" Coach Hart's excited scream came from the apartment where the two coaches were temporarily living in the early morning, and also woke up Coach Karon who was asleep on the sofa not far away.

"Old guy, what's that called you early in the morning?" Coach Karon, who had been reading information last night, sat up from the sofa and asked his excited companion.

"Li Tian's 100-meter pace and rhythm chart has finally been completed! It's really perfect. With this thing, Li Tian can train the step point. As long as he can run with all his strength to match the pace and rhythm of this set of rhythm charts, he can truly enter the ranks of world-class players." Coach Hart's red eyes showed that he had not rested in continuous work all night yesterday, but his tired expression had long been covered by the satisfaction and excitement revealed. He imagined another star of tomorrow rising from his hands, and no coach would be unexcited.

"Let me see!" He took the results of his hard work all night from Coach Hart, and drew a scaled graph of a 100-meter track on a long piece of white paper. The small footprints drawn on the track in the picture accurately marked the distance and dense technical action requirements, etc. These things are the results obtained by Coach Hart after conducting a comprehensive and scientific analysis of the information obtained after these two trainings. It will help Li Tian adapt to this pace and rhythm as soon as possible.

"It's really good. Since you have already produced results, I have to take this 'little toy' today." Faced with the afternoon training, Coach Karon began to try.

At about 2:00 pm, when Li Tian appeared in the gymnasium, there was still no one inside. It was not until around 2:20 that the "four-squad" appeared one after another with the two coaches.

"Li Tian, ​​I know that your physical fitness is very good, and strength is what you lack at the moment, so in the near future, our training will focus on strength practice, and the content of physical fitness will be coordinated with it. However, the intensity of the training will not be as easy as yesterday. But today is your first time to receive my training, I will lower the requirements a little!" Coach Karon's smile made Li Tian very uncomfortable, and he always felt a little uneasy.

"I understand, I will do my best to do what you ask of your coach."

"Then the training starts now. Within two hours, you have to complete all 10 barbell squats, 30 times per set; 10 barbell presses, 30 times per set; 10 arm strength stretches, 50 times per set..." Coach Karon quickly issued instructions for the training program.

"Hey! Why is the amount so small? The total amount of the whole event is only a little higher than our usual training volume." After hearing Coach Karon's request, the foursome couldn't help but speak out.

"Don't worry, this exercise is just the first of the three stages of the training process - traditional strength training, just as a warm-up for training, and the fun is still behind! Hehe." Coach Karon's gaze shining with excitement made the four of them swallow a deep saliva involuntarily, and intuition listed him as a dangerous person.
Chapter completed!